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Therapy

    • Parents, caregivers, and cycle-breakers navigating stress, burnout, or trauma

    • Individuals wanting support that honors both their story and nervous system

    • Families and groups working to reconnect, regulate, and heal together

    • Relational, attachment-based, trauma-informed therapy

    • Support for grief, anxiety, identity shifts, parenting overwhelm, and nervous system dysregulation

    • Practical tools + emotional grounding

    • Sessions that feel more like exhale than effort

    • Many major insurance plans accepted — please inquire for current coverage

    • A $50 administrative discount is available for sessions paid at time of service without insurance billing

    • Superbills provided for out-of-network reimbursement, if requested

    • Individuals: $220 per session

    • Family Therapy: $240 per session

    • Group Therapy: $50-$75 per person, depending on group

  • If you're feeling ready to get started—or just want to explore whether we're the right fit—I invite you to reach out. I offer a free 15-minute consult call to learn more about what you're looking for and share how I can help.

Start Your Therapy Journey – Book a Free Consult Call
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Consultation

    • Caregivers navigating complex decisions, system, or seasons of burnout.

    • Professionals supporting foster/adoptive families, trauma, or caregiving systems

    • Organizations and teams seeking trauma-informed, attachment-centered insight

    • One-on-one virtual consults to help you regroup, reframe, and respond intentionally

    • Placement planning, system navigation, or caregiving crisis consultation

    • Reflective support and case consultation for professionals, educators, and supervisors

    • A grounded, judgement-free space—with practical tools and strategic support

    Please note: Consultation is not therapy. These sessions are not diagnostic or clinical in nature and do not establish a therapeutic relationship. They are designed to offer professional insight, guidance, and support.

    • Standard Consultation (50 min): $170

    • Extended Consultation (75 min): $225

    • Ongoing Contracts or Team Packages: Custom pricing available

    • Consultation services are not eligible for insurance billing

  • If you're feeling ready to get started—or just want to explore whether we're the right fit—I invite you to reach out. I offer a free 15-minute consult call to learn more about what you're looking for and share how I can help.

Connect with Me
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Workshops & speaking

    • Organizations, schools, nonprofits, and caregiving networks

    • Conferences, retreats, staff development days, and team trainings

    • Groups ready to shift culture, deepen understanding, and take aligned action

    • Keynotes, panels, and breakout sessions that blend heart + expertise

    • Customized training on trauma-informed care, secondary trauma, caregiver wellness, attachment, and healting-centered leadership

    • Support for program design, reflective practice, and implementation strategy

    • Approachable, story-rich delivery with clear takeaways—no jargon, no overwhelm

    • Sessions can be delivered virtually or in person (travel fees may apply)

    • Workshops and trainings customized to your goals, audience, and context

    • One-time sessions, series, and ongoing partnerships available

    • Pricing is based on scope and format—please reach out to discuss your event and needs

  • If you're feeling ready to get started—or just want to explore whether we're the right fit—I invite you to reach out. I offer a free 15-minute consult call to learn more about what you're looking for and share how I can help.

Connect with Me