Let this be the space that supports you.

For the ones who say “I’m fine” when they are anything but.

Individual therapy for caregivers, helpers, healing professionals, and people who are exhausted from doing the invisible work of holding it all together.

Here you don’t have to be the strong one. You just get to be.

This isn’t for polished brochures or perfectly curated lives.

It’s for families, leaders, and professionals navigating the messy, real-time complexity of caregiving, systems, and burnout.

You don’t need a map—you need someone who’s been in the forest.

Let’s chart something sustainable—together.

These aren’t your standard “self-care” slideshows.

These are honest, rooted conversations for people who are tired of being told to take a bubble bath when they’re holding a collapsing system.

I speak to the non-Pinterest-perfect caregivers, the cycle-breakers, the helpers who are doing sacred, exhausting work.