You Support Everyone Else.

Let this be the space that supports you.

Therapy, Consultation, and restorative support for: caregivers, helpers, and healing professionals.

  • A small glass vase with water holding eucalyptus branches, placed on a white surface against a plain light gray background.

    Therapy

    For the ones who say “I’m fine” when they are anything but.

    Individual therapy for caregivers, helpers, healing professionals, and people who are exhausted from doing the invisible work of holding it all together.

    Here you don’t have to be the strong one. You just get to be.

    Start Here
  • Close-up of green eucalyptus leaves on branches against a pale background.

    Consultation

    This isn’t for polished brochures or perfectly curated lives.

    It’s for families, leaders, and professionals navigating the messy, real-time complexity of caregiving, systems, and burnout.

    You don’t need a map—you need someone who’s been in the forest.

    Let’s chart something sustainable—together.

    Map It Out
  • A black floor lamp with a white interior lampshade positioned against a green and white wall.

    Workshop & Speaking

    These aren’t your standard “self-care” slideshows.

    These are honest, rooted conversations for people who are tired of being told to take a bubble bath when they’re holding a collapsing system.

    I speak to the non-Pinterest-perfect caregivers, the cycle-breakers, the helpers who are doing sacred, exhausting work.

    Lets Talk
A smiling woman with shoulder-length brown hair and glasses, sitting on a leather couch in front of a brick wall, wearing a white blouse with a feather pattern and a navy blue jacket.

Meet Michelle

I’m a therapist, consultant, and professional holder-of-space for people who are done carrying it all. I work with caregivers, helpers, and cycle-breakers who are strong, self-aware—and still feel like they’re quietly unraveling.

If that sounds like you, I’d love to hold space that actually supports you for once.

Get to Know Me
Text-based welcoming card for 'The Caregiver Constellation' with a circular border of the words 'The Woven Root' repeated around the message, and the message 'Does one of these resonate with you?', 'Welcome - there's space for you here.' in the cente
Quote that says, 'The Strong One, You hold everything together... but who’s holding you?' with a graphic of a hand holding a heart-shaped object above it.
A motivational graphic titled 'The Burnt-Out Professional' with a message about nervous system health, featuring an illustration of a person's head with a battery inside.
A green background with white text and an icon. The text reads "The Cycle-Breaking Parent" and a message about rewriting a script, with "warned you" underlined and "permanent marker" circled. Below is a minimalist icon of a person with a child.
A brown background with light green text that reads 'The Invisible Caregiver. You are keeping everything running behind the scenes... but no one's clapping at the credits.' There is a dotted outline of a person at the bottom.
An illustrated cartoon of a stressed-out six-armed person juggling a briefcase, coffee cups, a clock, papers, a pen, and a phone, with the quote about overfunctioning and balance above.
Text that reads 'Not Quite You? You don't need a label to deserve support.' with a line drawing of a person looking into a mirror with a question mark on their reflection.